Episode 9: Running - Joy vs. Performance

In Episode 9, we’re exploring a question that every runner—especially those of us over 50—eventually faces: Am I still running for performance... or have I started running for joy? And can we do both?”

Ultimately, running over 50 isn’t about giving up goals. It’s about redefining them. Whether you’re chasing a PR or chasing peace—you’re still running forward.

A Challenge to you: This week, try one run without metrics. Just run for joy. Let your body—not your watch—set the pace.

Make sure to comment or send us your thoughts!

As always, leave a comment or review and share us with your friends!

Show Notes:

Launch Date: 5/19/25
Is there a shift?
The Joy vs. Performance Spectrum
Tools to the into Joy
We want to hear your thoughts!

Taper Up Links below:

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