3 days ago
Episode 7: Sleep - Snooze to Win.
Sleep isn't just a break from reality - it's your body's nightly pit crew. While you're dreaming of that perfect single track, your brain and muscles are getting a tune-up. For those of us over 50, sleep becomes even more critical.
Have a listen and share your thoughts.
Show Notes:
- Launch Date: 4/1/25
- Why Sleep Matters
- How Sleep Changes with Age
- The Science of Poor Sleep
- How to Optimize Sleep
- Proven Sleep Interventions
- Supplement Support
- The Big Picture
Taper Up Links below:
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