Episode 4: Nutrition Principles with Julie Hansen

We’re thrilled to welcome Julie Hansen—a true expert in nutrition and exercise science to the Taper Up Podcast. Julie is a Registered Dietitian Nutritionist, an Exercise Physiologist, and a Certified Intuitive Eating Counselor with over 30 years of experience helping everyone from elite athletes to everyday individuals achieve their wellness goals. Currently, she serves as the Registered Dietitian on the FitBliss Fitness team, a Utah-based coaching company founded by women for women, where she contributes her expertise to their mission of delivering sustainable, evidence-based nutrition and fitness programs.

In this episode, Julie will guide us through nutritional principles tailored for endurance athletes over 50—focusing less on race-day specifics and more on building a foundation of overall health and vitality as we age. Whether you’re an endurance enthusiast or simply want to feel stronger and more balanced, Julie’s insights are practical, grounded, and inspiring.

Check out the show notes below and make sure you hit the link to explore more about Fit BlissFitness!

Show Notes:

Launch Date: 3/11/2025
What happens as we get older
How nutrition plays into aging
Aric & Joel - Guinea Pigs
Tracking & Logging food
Food Prepping
fitblissfitness.com

Taper Up Links below:

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